Other research shows that thorough nutrition education can improve the odds that you’ll still be sober after 3 months. This makes you less hungry for food, so there’s a higher chance you’ll skip meals or choose foods that are low in nutrients. Your brain needs carbs to make the chemical messenger serotonin. That’s what evens best vitamins for recovering alcoholics out your moods, helps you sleep better, and soothes the urge for alcohol. Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans. Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver.

  • Self-care is essential but not something that comes naturally to those who are used to focusing on alcohol.
  • There are particular recommended vitamins for a recovering alcoholic.
  • The vitamin B complex in general, and particularly vitamins B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid), play a role in turning sugars into energy.
  • Without it, you can have strong cravings, mood swings, and hostile behavior.
  • Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine.

We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual. Other new habits, such as regular exercise, mindfulness practice, and a healthier diet, can all contribute to boosting your health in recovery. For recovering alcoholics, supplements can help support their health as they recover from the physical and mental effects of alcohol abuse. It’s vitamin B1, or thiamine, a substance that plays a key role in converting the foods we eat into energy.

Q: What are the important vitamins for alcoholics?

Seeking help for addiction may feel daunting or even scary, but several organizations can provide support. Overall, according to the American Society of Addiction Medicine, the goal of detoxification is to help make withdrawal safer, more humane and prepare the individual for ongoing treatment. People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.

supplements for recovering alcoholics

While they won’t repair permanent liver damage, they can speed recovery. They also help maintain a healthy digestive system, which can be disrupted https://ecosoberhouse.com/article/how-long-do-amphetamines-stay-in-your-system/ by alcohol. Incorporating a variety of fruits and vegetables into your daily diet ensures a wide array of these beneficial compounds.

Are There Risks Associated with Mixing Alcohol and Supplements?

Without enough vitamin C, alcoholics may experience weakened immune systems, slower wound healing, and increased oxidative stress. However, it’s essential to consult with a healthcare professional before starting any supplement regimen, especially if you have any underlying medical conditions or are taking other medications. A healthcare provider can help determine the appropriate dosage and ensure its compatibility with any existing treatment plans. A good diet can help promote improved energy and enhance the body’s ability to respond to physical stress during recovery.

supplements for recovering alcoholics

Low levels of these nutrients lead to fatigue and a compromised immune system. These vitamins also aid your body in absorbing calcium, so not getting enough vitamin C and vitamin D can make your bones weak and brittle. Signs of vitamin B deficiency in drinkers may include fatigue, weakness, neurological issues like tingling or numbness, memory problems, and mood disturbances. Severe deficiency can lead to conditions like Wernicke-Korsakoff syndrome, characterized by confusion, coordination problems, and memory loss. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”,
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Vitamin A (retinol)

People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient. But, appropriate vitamins for recovering alcoholics are beneficial for the road to recovery. Magnesium is a mineral that helps reduce stress, anxiety, and irritability, which can trigger alcohol cravings. It also promotes healthy sleep and improves mood, making it easier to overcome alcohol cravings. It is important to adhere to the recommended dosage of B vitamins and avoid excessive supplementation.

Other programs combine medical care, mental health support, and other support. Doctors who help with AUD are medical, psychiatric, or neurological doctors. They are board-certified in addiction medicine and addiction psychiatry for mental health care. B vitamins are water-soluble, which means your body excretes them constantly when you drink alcohol.

#3 Vitamin A

Chronic alcohol use can have devastating effects on the body, depleting essential vitamins and minerals and leading to serious health complications. By supplementing with the right vitamins, minerals, and antioxidants, individuals can support their healing process, restore nutrient levels, and promote overall well-being. Evidence suggests that correcting these deficiencies through vitamin supplementation is crucial for the recovery and well-being of alcoholics.

Editors’ Picks: 6 Buzzworthy Products We Tried For Alcohol Awareness Month – Forbes

Editors’ Picks: 6 Buzzworthy Products We Tried For Alcohol Awareness Month.

Posted: Fri, 12 Jan 2024 08:00:00 GMT [source]

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